Life is STRESSFUL!!! Whether it stems from work,family, health, environmental, etc., we all have times throughout our day where events drain substantial amount of fuel from our energy reserves. When I hear people make comments about living a “stress free life” I laugh hysterically. The thought of living stress free is comical and downright misleading.. read more →

20 May 2013
May 20, 2013

Core Values

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Understanding the Importance of Core Strength Over the last decade or so, we have witnessed a big health and wellness boom that has brought us a plethora of fitness trends. Core fitness has been a popular topic and a lot of programs and websites push the importance of core strength development. Some do an awesome.. read more →

19 Apr 2013
April 19, 2013

Tushie-Toner Exercises

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No Butts About It!!! Tushie-Toner Exercises Did you know that chronic low back pain can cause a “lazy butt” and can lead to an increase in your pain? Starting today until the end of the month, we will post a new exercise designed to target toning and strengthening your “fanny”. Scroll the images below to.. read more →

Muscle Cramps…Cramping Your Style? I’m sure many of us have awoken out of a deep, peaceful sleep by a contraction in your calf so intense that it feels as if your flesh is being peeled right off the bone. The discomfortis so intense that your first reaction is to let out a high pitched scream.. read more →

12 Mar 2013
March 12, 2013

Luck Of the Irish You say??

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Here’s a few ways to get in on that luck… When it comes to their health, the Irish have a few great things going for them. Ireland was ranked the 19th healthiest country in the world according to the 2012 rating by Bloomberg. (Health score = 79.91%). Click HERE for source. FYI—the USA was NOT in the top 20!.. read more →