Myth: Snacking Is Always a Bad Idea Truth: Having snacks in between meals might actually help you eat less. In fact,dietitians often recommend that you have five smaller meals a day, instead of eating your calories all in one sitting. Myth: No More Fast Food Truth: Here are some other healthy ideas from Magee: Get.. read more →

15 Jan 2013
January 15, 2013

Charity Miles

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2013 is here and we could not be more excited! This is the time of year when everyone sets resolutions and decides what choices to make to better themselves. We all make them, but many don’t keep them.  Our reSOULution this year at CAPTA is to give back and volunteer more in our communities. We.. read more →

14 Nov 2012
November 14, 2012

Happy Thanksgiving!!!

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Keep things “moving” after dinner. 1. Seated Heart Opener Begin sitting on your heels or in a chair. Lean back and place your palms flat on the floor about eight to 10 inches behind you so your fingertips are pointing away. Then press your hands firmly down and lift your chest as high as you.. read more →

01 Oct 2012
October 1, 2012

“SPOOK” your body!

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Add these “tricks” to your workout routine and your eyes will get a “treat”! 🙂  Click here to view this month’s newsletter. read more →

Back to school for the kiddos means back to team sports, dance, and numerous other activities that run you all over town. Just be cautious and aware that injuries can happen in the blink of an eye, and there are things you can do as the parent, aunt/uncle, brother/sister, and/or coach to help prevent them… read more →