17 Nov 2013
November 17, 2013

Holiday Eating Season

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Thanksgiving is the beginning of the “Eating Season”. Comfort foods during the dreary winter months, big feasts during the holidays tend to slide us into a few months of inactivity. This inactivity then makes us more prone to gaining a few unwanted pounds. Some of the ways to keep those unwanted pounds off is to.. read more →

14 Nov 2012
November 14, 2012

Happy Thanksgiving!!!

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Keep things “moving” after dinner. 1. Seated Heart Opener Begin sitting on your heels or in a chair. Lean back and place your palms flat on the floor about eight to 10 inches behind you so your fingertips are pointing away. Then press your hands firmly down and lift your chest as high as you.. read more →