09 Nov 2014
November 9, 2014

Back Pain In Winter

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Shoveling snow is one of the hardest chores that you may encounter during the winter. Snow falls slowly in small, light flakes. When it continues to pile up however, it becomes progressively heavier. It is necessary to protect your back while getting rid of these drifting piles. There are many people injured while lifting or.. read more →

19 Feb 2014
February 19, 2014

Warm-Ups For Cold Weather

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Cold weather is hard on muscles and joints. It causes muscles and joints to tighten and a loss in range of motion. Muscles have to work harder in the winter to finish an activity than doing that same activity in warmer weather. Tighter muscles can lead to increased muscle soreness and muscle strains. Here are.. read more →